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How dementia caregivers can minimize stress and maximize time with family

  • 3 min to read
How dementia caregivers can minimize stress and maximize time with family

Many dementia caregivers lack a support system they can rely on for help with the day-to-day to-do lists that can easily become overwhelming.

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The stressful tasks pile up, leaving them (and their patient) with no time or energy for the activities that make life meaningful. 

Institute on Aging’s Companioa is a comprehensive set of programs offering support, guidance, and care coordination to help both patients and family members navigate the challenging and ever-changing reality of life with a dementia diagnosis. Their Concierge Client Care offerings include a Personal Concierge service. 

A Personal Concierge can act as a personal assistant and point of connection for busy families, handling to-do list items to ease stress while also coordinating activities to help dementia patients live a full, joyful life. 

Mental health risks for dementia caregivers: 

Caring for a loved one with dementia is a complex, demanding, and multifaceted job, and caregivers often struggle to balance their patient’s care with the responsibilities of their own personal lives. This can cause a vicious cycle that affects the caregiver’s health and relationships, but also the health of their patient. 

Dementia caregivers are at higher risk of depression, and given the nature of one-on-one care, it’s no surprise that their mental well-being is proven to have an effect on their patient, directly influencing their level of care and their symptoms. Role overload can result in stress, anxiety, fatigue, and burnout. 

The impact of respite care for caregivers: 

One of the most important factors in long-term caregiver success is the availability of respite care. The ability to temporarily be relieved of their responsibilities can have a dramatic effect on a caregiver’s mental health, whether they’re leaving their patient with another family member or bringing them to an adult day program. 

Rebecca Finlay-Smith, a Companioa personal concierge, says that respite care is one of the most frequent requests she receives: “This reflects the significant need caregivers face in our community… It’s a privilege for me to provide caregivers with a break from their caregiving responsibilities, enabling them to reconnect and enjoy their relationship with their loved ones with dementia, as much as possible.” 

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The importance of meaningful activities for dementia patients: 

As dementia symptoms progress, it can become increasingly difficult for seniors with dementia to remain active – whether physically, socially, or creatively. Travel presents new obstacles, and deteriorating physical fitness can make events or hobbies challenging, if not dangerous. 

However, it’s incredibly important for seniors with dementia to engage meaningfully with the world around them. Research shows that prolonged lack of engagement can worsen boredom and depression that can come with dementia progression, but access to activities can improve self-esteem and mental health. 

Just like anyone else, seniors with dementia need to find meaning and joy in their everyday lives, in whatever form that takes. 

Rebecca Finlay-Smith says that one of her most fulfilling jobs as a Companioa personal concierge is planning and coordinating this sort of activity for her clients. She says they “frequently delight in attending the symphony, opera, and the latest movie releases,” and adds, “Although it requires careful coordination of care and transportation, I'm passionate about helping people live their lives to the fullest.” 

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Quality time for dementia patients and their families: 

We all know how easy it is to allow stress and day-to-day responsibilities to get in the way of doing the things we love, but that’s even more true for dementia caregivers. They have to meet their own needs while also caring for another person who might be increasingly dependent on them for safety. On top of this around-the-clock job, caregivers often have their own careers and families. 

Unfortunately, a caregiver’s relationship with their patient can suffer because of this stress. When basic tasks pile up and become overwhelming, it becomes harder to both plan and enjoy quality time together.

Above all else, the goal of programs like Companioa’s Personal Concierge service is to relieve the burden so that seniors with dementia and their families can focus on what matters. When patients and their families aren’t stressing over the day to day minutiae of dementia care, they’re able to relax and enjoy their time together.Â